Stress | Executive Stress

We all deal with stress every day. But if you’re struggling to manage it, you could end up seriously negatively impacting your life. For most people, stress puts pressure on their relationships and causes them to act out of character.

Once upon a time many Business Executives were portrayed as thriving on stress and the very thought of admitting that they were struggling or needed help was viewed as a sign of weakness. Common sense, high blood pressure, strokes, heart attacks and many other illnesses have contributed to changing societies perception of stress.

However many people are still choosing to bury their heads in the sand and are turning to medication or alternatives such as alcohol as coping mechanisms.  This creates further problems and diminishes the quality of life for the individual and those around them. Truth be told such tactics do nothing more than paper over the cracks.

Unless stress is tackled at source then it will keep coming back into your life time and time again.

You

Are you increasingly finding yourself becoming short tempered with those closest to you. Does life suddenly seem like its all work and no play. Are you fealing down and fed up for no apparent reason. Perhaps you’re struggling to sleep and that glass of wine that you’d enjoy on a Friday / Saturday Night has turned into at least one bottle most nights of the week. When it comes to your diet are you finding that you’re increasingly eating the wrong foods at the wrong times and when it comes to exercise you either can’t be bothered or genuinely don’t have the time. Are you present in body during important family / social times but in reality your mind is often else where.

Sound familiar?

Our Approach

We would encourage you to think of yourself as a giant pressure cooker and with each stressful event that occurs the pressure increases. If the pressure isn’t released then sooner or later the lid is going to blow off and the consequences can be horrific for the individual and those around them.

Our unique approach will enable you to let go of any negative, Thoughts, Feelings or Images that you may be carrying with you. You will learn how to reprogramme your mind and the way that you process negative thoughts. You will manage your emotions and deal appropriately with challenges as they arise.

More importantly your sleepless nights should diminish, you should see your need for reliance on alternative coping mechanisms  significantly reduce.  And perhaps more importantly your quality of life and that of those around you will improve.

If you're ready and committed to making a change no matter what that might be then call - 07342 932660.