Mark Ryder

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07342 932660

mark@hnow.co.uk

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Mark Ryder

07342 932660

mark@hnow.co.uk

  • Home
  • About me
  • Hypnotherapy
  • Testimonials
  • Prices
  • Location | Contact
  • Video resources
In 1970 a groundbreaking meta-analysis of hypnosis research studies was conducted by Alfred A. Barrios, which led to the mainstream acceptance of hypnosis as an extremely effective form of therapy. He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions). This led him to conclude that for changing habits, thought patterns, and actual behaviour hypnosis was not only the most effective method, but that it needed less time / sessions than any other type of therapy. If you’re ready and committed to making a change and passionate about moving forward with your life then:-

FREE 30 min on line consultation

Explore what Hypnosis really is and how you could benefit.

Is it time You made that change?       Are you tired of running the same old patterns and habits?

Click Here to book now ……

Self Esteem and Confidence

Solid confidence and self esteem are the foundations of a healthy, happy life.

Healthy self esteem means you rate yourself well in most areas of your life and confidence is the ability to act based on the fact that you trust yourself to do your best. Its important to realise that being confident doesn’t mean you expect to be perfect or succeed all the time. In fact, having healthy self esteem and confidence means whether you make it or not; you don’t take it as a reflection of your personal worth. You still value and respect yourself, while you learn from experience.

You

Are you  struggling with low feelings of your own self worth or is it a general lack of confidence or perhaps more confidence in a specific situation that you require

If you have low self esteem and a lack of confidence then you may well experience some / perhaps all of the following:

  • Comparing yourself negatively with others
  • Being extremely self critical
  • Always needing to feel or be in control
  • Negative self thoughts
  • Being afraid of change
  • Frustration
  • Procrastination
  • Being a perfectionist
  • Low energy, disturbed sleep and digestive problems
  • Negative effects of using harmful coping mechanisms, e.g. comfort eating, drinking, smoking or working too much

Our Approach

Using content free Hypnosis and  range of other tools we will work with your subconscious mind and change / update the current programs that you are running.  As a result you will become more able to challenge old, negative views and start to perceive yourself accurately and positively, in more and more areas of your life.

You will begin to realise that things are no where near as bad as you thought they were and you will find that you actually start to give yourself credit where its due. You will realise that setbacks when they do occur are nearly always temporary and are not a reflection on You personally unless You allow them to be . Better still you will come to view these setbacks as learning opportunities in order to improve things in the future.

You will start to give yourself the benefit of the doubt, whilst actually striving to live the life you want and be the best version of yourself.

If you're ready and committed to making a change no matter what that might be then call - 07342 932660.

Hypnotherapy for...

  • Fears and Phobias - learn how to remove fear and eliminate triggers that stop you living a normal life
  • Habits and Addictions - Establish the root cause of any addictions / habits and then engage the unconscious mind in order to establish new productive patterns of behaviour.
  • Hypnotherapy
  • Hypnotherapy for Anxiety
  • Managing the effect of Covid through Therapy
  • Pain (Physical & Emotional)
  • Performance & Exam confidence
  • Self Esteem and Confidence - Are you struggling with low feelings of your own self worth or is it a general lack of confidence or perhaps more confidence in a specific situation that you require
  • Stopping Smoking - Learn how to finally kick your habit and create positive, healthy, lasting change
  • Stress / Executive Stress - Remove stress, develop a positive outlook on life and cultivate a calmer mind
  • Weight Loss - Discover whats really holding you back from losing weight and implement healthy habits. Experience the Hypnotic Gastric band and the Mind / Body reconect.

Could you benefit from Hypnosis?

07342 932660mark@hnow.co.uk

© 2023 Mark Ryder

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