Self Esteem and Confidence

Solid confidence and self esteem are the foundations of a healthy, happy life.

Healthy self esteem means you rate yourself well in most areas of your life and confidence is the ability to act based on the fact that you trust yourself to do your best. Its important to realise that being confident doesn’t mean you expect to be perfect or succeed all the time. In fact, having healthy self esteem and confidence means whether you make it or not; you don’t take it as a reflection of your personal worth. You still value and respect yourself, while you learn from experience.

You

Are you  struggling with low feelings of your own self worth or is it a general lack of confidence or perhaps more confidence in a specific situation that you require

If you have low self esteem and a lack of confidence then you may well experience some / perhaps all of the following:

• Comparing yourself negatively with others
• Being extremely self critical
• Always needing to feel or be in control
• Negative self thoughts
• Being afraid of change
• Frustration
• Procrastination
• Being a perfectionist
• Low energy, disturbed sleep and digestive problems
• Negative effects of using harmful coping mechanisms, e.g. comfort eating, drinking, smoking or working too much

Our Approach

Using content free Hypnosis and  range of other tools we will work with your subconscious mind and change / update the current programs that you are running.  As a result you will become more able to challenge old, negative views and start to perceive yourself accurately and positively, in more and more areas of your life.

You will begin to realise that things are no where near as bad as you thought they were and you will find that you actually start to give yourself credit where its due. You will realise that setbacks when they do occur are nearly always temporary and are not a reflection on You personally unless You allow them to be . Better still you will come to view these setbacks as learning opportunities in order to improve things in the future.

You will start to give yourself the benefit of the doubt, whilst actually striving to live the life you want and be the best version of yourself.

If you're ready and committed to making a change no matter what that might be then call - 07342 932660.