Managing the effect of Covid-19 through Therapy
COVID-19 has had a major impact on just about everyone's life in rcent times. Whilst for some this has been traumatic in a physical sense, for others the impact has been more psychological with many people left to deal with:-
- Anxiety
- Panic Attacks
- Fears / Phobias
- Depression
- Brain Fog - Lack of mental clarity, Feeling detached, Emotional, Lack of concentration, More forgetful
Even if you haven't contracted COVID-19 directly yourself the impact of, Lockdowns, Shielding and the constant reporting of negative news by the media can lead to:-
- Feelings of fear
- Social isolation and Uncertainty
- Anxiety
- Stress
- Irritability
- Depression
If you have found yourself experiencing any of the above and are struggling to overcome matters on your own then be assured you don't have to live life like this.
If you're ready and committed to making a change no matter what that might be then call - 07342 932660.