Stop smoking with hypnotherapy
The benefits of quitting smoking are undeniable these days .
- You could add years to your life.
- You could save several thousand pounds a year by quitting .
- After just 20 minutes your blood pressure and pulse return to normal.
- After 8 hours levels of nicotine and carbon monoxide in your system will have halved.
- After 24hrs your system will be nicotine free and carbon monoxide levels will be normal.
- After 3 days your breathing becomes easier as the bronchial tubes begin to normalise.
- In the long term stopping smoking reduces the risk of lung and other cancers, heart attacks, stroke and chronic lung disease.
- After 5 to 15 years the levels of risk return to that of a non-smoker
So with all the health benefits of giving up in mind and all the patches, gum and e=ciggarrets and other such gadgets you could ever need – Why do Most people find it incredibly hard to give up?
The truth is none of these aids / devices tackle the subject of smoking at a psychological level which is why you are always left with cravings which in the majority of cases you eventually give into.
You
How many times have you announced “that’s it I’m giving up”; only to start again a few days / weeks later. Don’t worry you’re not alone that’s the typical pattern of a smoker and a pattern that is frequently repeated for many years. Excuses for starting again are many and varied but common ones include:- It’s just too hard; I’m too bad tempered without my ciggarretttes, a ciggarrette just finishes off a nice meal or the old favourite - I’m eating too much and will put on weight. All the while family and loved ones stand by and watch desperately from the side lines as You continue to damage your health and waste a considerable amount of money.
You’re no fool you know smoking is seriously damaging your health, wasting a lot of your hard earned money, causing issues with family members and loved ones and setting a very bad example to any young children you may have. So if you know this why do you continue.
Well the answer is really quite simple. As smoking is a habit, it is no longer under the control of your Conscious mind and instead is being driven by a program which is under the control of your Subconscious mind. You may be fully committed on a Conscious level, it won’t make any difference, stopping smoking in this way is incredably hard and is predominantly reliant upon Will Power. The problem with Will Power is that it frequently and very quickly turns into Won’t Power and so the smoking habit continues.
Our Approach
By utilising Hypnosis we will work directly with your Subconcious mind (the store house of all habits) and find solutions which enable you to eliminate this negative behaviour from your life once and for all.
You will reprogramme your Subconcious mind eliminating the desire to smoke which means your success will not be solely reliant on will power . If theres No Desire then the process of giving up becomes much much easier.
In as little as one session you will change how you think about smoking and take a significant step forward towards improving your health, saving money and ensuring you are around for your loved ones in the future.
If you're ready and committed to making a change no matter what that might be then call - 07342 932660.