Weight Loss
Let’s be honest we all have a pretty good idea at a basic level about what we need to do in order to lose weight and maintain a reasonably healthy lifestyle. Examples include:- Eat less fatty / sugar laden foods, eat smaller portions, eat more vegetables / fruit, reduce red meat intake, regular exercise etc – Simple you might say - So why do so many struggle with this ?
Well one of the problems with things that are simple to do is that they are also “simple not to do”.
You
How many times have you decided it’s time to lose weight and off you go to the Supermarket. The fridge ends up packed with every conceivable salad item, the fruit bowl can’t hold any more fruit and you’re all set to go. So why within 24hrs have you frequently found yourself tucking into a bar of chocolate, piece of cake, bag of crisps or something similar. The excuse being there’s nothing in to eat or theres nothing you really fancy. Another couple of days pass and the majority of the food that you bought ends up ……In the Bin!
You might be one of the many who have even joined one of the well known weight loss organisations, whereby no foods a sin and its all about points. You may well feel that this worked for you because you lost a good amount of weight …..Well at least you did in the beginning but you’ve since put it back on and now because Summers on its way you’re considering repeating the same pattern again …. The same pattern which if you’re honest with yourself failed you last time and quite probably the time before that and so on.
What you ‘really looking for is lasting change without the constant feeling that you are depriving yourself of something which you really want.
Our Approach
In reality, the only way to create real, lasting change is to find the source of your negative habits. Once you address these subconscious behaviours, it becomes easy to create positive changes.
By changing old negative programs which no longer serve you , you can transform the way you think about diet and exercise and once and for all establish positive habits which actually serve you and create a positive and healthier lifestyle.
If you're ready and committed to making a change no matter what that might be then call - 07342 932660 (FREE 20 min telephone consultation).