Mark Ryder

Menu

07342 932660

mark@hnow.co.uk

  • Home
  • About me
  • Hypnotherapy
  • Testimonials
  • Prices
  • Location | Contact
  • Video resources

Mark Ryder

07342 932660

mark@hnow.co.uk

  • Home
  • About me
  • Hypnotherapy
  • Testimonials
  • Prices
  • Location | Contact
  • Video resources
In 1970 a groundbreaking meta-analysis of hypnosis research studies was conducted by Alfred A. Barrios, which led to the mainstream acceptance of hypnosis as an extremely effective form of therapy. He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions). This led him to conclude that for changing habits, thought patterns, and actual behaviour hypnosis was not only the most effective method, but that it needed less time / sessions than any other type of therapy. If you’re ready and committed to making a change and passionate about moving forward with your life then:-

FREE 30 min on line consultation

Explore what Hypnosis really is and how you could benefit.

Is it time You made that change?       Are you tired of running the same old patterns and habits?

Click Here to book now ……

Performance & Exam confidence

It might be a job interview, stage performance or wedding speech – Theres no doubt presenting in front of an audience can be a daunting experience for many people.

Be it a job interview, an audition or a stage performance – presenting in front of an audience can be daunting.

Our fears can be based on us not being good enough, not being liked, or not achieving what we want to achieve or what is expected of us.

Similarly, with any kind of exam, be it School / University, work or perhaps a driving test you are likely to feel nervous to some degree because we are being tested on our knowledge retention.

You may fear that your memory will let you down. Now it is widely assumed that a certain amount of nerves before any critical performance or exam is a good thing and can be used to motivate us to perform to our full potential. 

You

That said have you ever found yourself in a situation where your nerves get the better of you and become overwhelming. You may have experienced high levels of anxiety which can have an impact both physically and mentally.  A racing heart, sweaty palms, butterflies and a dry mouth are all common symptoms. Such symptoms can seriously inhibit us recalling the knowledge that we have and as a result of performance can suffer;  as our panic increases we can feel more and more out of control and our performance suffers further.

Should such a negative state be maintained then a habit can unknowingly be established and it can then become common for panic attacks to set in when we are in any pressurised environment (our Fight, Flight, Freeze mechanism is in overdrive).

Once these patterns of behaviour are established they need to be changed on a subconscious level. 

Our Approach

By utilising Hypnosis we will work with your Subconscious Mind and create positive strategies and beliefs which:-

  • Improve your individual self belief
  • Improve your focus and study motivation
  • Enhanced memory recollection
  • Stress reduction
  • Teach you strategies and techniques which will enable you to remain – Calm, Focussed and Confident

In as little as one session your confidence will rise and you will be feeling much more assured of delivering a performance that you can be proud of.

If you're ready and committed to making a change no matter what that might be then call - 07342 932660.

 

 

Hypnotherapy for...

  • Fears and Phobias - learn how to remove fear and eliminate triggers that stop you living a normal life
  • Habits and Addictions - Establish the root cause of any addictions / habits and then engage the unconscious mind in order to establish new productive patterns of behaviour.
  • Hypnotherapy
  • Hypnotherapy for Anxiety
  • Managing the effect of Covid through Therapy
  • Pain (Physical & Emotional)
  • Performance & Exam confidence
  • Self Esteem and Confidence - Are you struggling with low feelings of your own self worth or is it a general lack of confidence or perhaps more confidence in a specific situation that you require
  • Stopping Smoking - Learn how to finally kick your habit and create positive, healthy, lasting change
  • Stress / Executive Stress - Remove stress, develop a positive outlook on life and cultivate a calmer mind
  • Weight Loss - Discover whats really holding you back from losing weight and implement healthy habits. Experience the Hypnotic Gastric band and the Mind / Body reconect.

Could you benefit from Hypnosis?

07342 932660mark@hnow.co.uk

© 2022 Mark Ryder

Websites for Hypnotherapists by: YouCan Consulting