Performance & Exam confidence

It might be a job interview, stage performance or wedding speech – Theres no doubt presenting in front of an audience can be a daunting experience for many people.

Be it a job interview, an audition or a stage performance – presenting in front of an audience can be daunting.

Our fears can be based on us not being good enough, not being liked, or not achieving what we want to achieve or what is expected of us.

Similarly, with any kind of exam, be it School / University, work or perhaps a driving test you are likely to feel nervous to some degree because we are being tested on our knowledge retention.

You may fear that your memory will let you down. Now it is widely assumed that a certain amount of nerves before any critical performance or exam is a good thing and can be used to motivate us to perform to our full potential. 

You

That said have you ever found yourself in a situation where your nerves get the better of you and become overwhelming. You may have experienced high levels of anxiety which can have an impact both physically and mentally.  A racing heart, sweaty palms, butterflies and a dry mouth are all common symptoms. Such symptoms can seriously inhibit us recalling the knowledge that we have and as a result of performance can suffer;  as our panic increases we can feel more and more out of control and our performance suffers further.

Should such a negative state be maintained then a habit can unknowingly be established and it can then become common for panic attacks to set in when we are in any pressurised environment (our Fight, Flight, Freeze mechanism is in overdrive).

Once these patterns of behaviour are established they need to be changed on a subconscious level. 

Our Approach

By utilising Hypnosis we will work with your Subconscious Mind and create positive strategies and beliefs which:-

• Improve your individual self belief
• Improve your focus and study motivation
• Enhanced memory recollection
• Stress reduction
• Teach you strategies and techniques which will enable you to remain – Calm, Focussed and Confident

In as little as one session your confidence will rise and you will be feeling much more assured of delivering a performance that you can be proud of.

If you're ready and committed to making a change no matter what that might be then call - 07342 932660.